Markus Rothkranz: The Best Way To Cleanse

In his recent video, Markus Rothkranz explains how the human body reacts so negatively to foods that are not healthy. Because of this, it is important to cleanse and heal the body from toxins that cause the body stress. When you are healing, it is best to eat uncooked, raw plant foods. Otherwise, the body goes into attack mode and will not be able to cleanse itself.

When cleansing and sticking to raw plants foods or a juicing cleanse, it is important to note that the body will be releasing built up toxins all at once, and it is likely to cause a back up in the system. In order to prohibit this from happening, use enemas to help the toxins move out of the body faster so they do not build up.

Enemas are natural and made of water, so they are just helping the body open itself up and release toxins. This is better than taking a stool softener, because those work from the top, when the problem is likely to be at the base of the colon.

It is also important to not cheat when trying to cleanse the body of toxins. While you may think that one bite of a cookie or bread may not cause any harm, it actually causes inflammation that circulates throughout the body and undoes any progress that has been made with the cleanse.

The first few days of fasting may be hard and cause headaches and fatigue, but if toxins are able to escape the body quickly, these symptoms will not last.

One great snack to have when hunger hits is some dates. These are great for the body and easy to carry around and snack on throughout the day. In addition to this, it is important to drink a gallon of water each day in order to stay hydrated.

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